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ashfelt11
ashfelt11
Joined July 2012
Posts
55
Following
0
Followers
0
Weight History
Start Weight
289.0 lb
Lost so far:
11.8 lb
Current Weight
277.2 lb
Performance:
losing 0.7 lb a week
Goal Weight
195.0 lb
Still to go:
82.2 lb
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ashfelt11's Weight History
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ashfelt11's Recent Food & Exercise
1
medium
Banana
1
medium
Orange
1 cup Vegetable Soup (Home Recipe)
Walking (exercise) - 3.5/mph
Walking (moderate) - 3/mph
Running (jogging) - 5/mph
view diet calendar
