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arf21
arf21
Joined February 2017
Posts
71
Following
1
Followers
9
Weight History
Start Weight
125.7 lb
Lost so far:
8.8 lb
Current Weight
134.5 lb
Performance:
gaining 0.6 lb a week
Goal Weight
110.2 lb
Still to go:
24.3 lb
Follow
arf21's Weight History
view arf21's complete history
Following
hobodon (호주부)
last weighin:
losing 0.8 lb a week
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arf21's Recent Food & Exercise
5 Siomay
1/2 mangkok, kentang goreng Kentang Goreng
2 pieces Tahu Goreng
Walking (slow) - 2/mph
High Intensity Interval Training (HIIT)
Walking (moderate) - 3/mph
view diet calendar
