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aop123
aop123
Joined April 2009
Posts
27
Following
0
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0
Weight History
Start Weight
161.0 lb
Lost so far:
3.4 lb
Current Weight
157.6 lb
Performance:
losing 2.2 lb a week
Goal Weight
145.0 lb
Still to go:
12.6 lb
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aop123's Weight History
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aop123's Recent Food & Exercise
1/2
small
Chicken Breast
1 serving Cherry Garcia Froyo Frozen Yogurt
1 cup cooked Brown Rice
Calisthenics (light, e.g. home exercise)
Walking (brisk) - 4/mph
Bicycling (moderate) - 13/mph
view diet calendar