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Weight History
showing entries 6 to 10 of 26
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23 August 2010
Food packed for work (did it last night)
Weigh-in:
219.6 lb
lost so far:
0 lb
still to go:
69.6 lb
Diet followed reasonably well
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losing 12.6 lb a week
22 August 2010
Rough summer with death in the family. I've gained 8 lb. Now starting over again, 50 lb weight loss is my goal with a time of 10 months. That would be 5 lb per month until June 2011.
1. Drink more water
2. Move daily
3. Journal daily
4. Record foods here, at least for the first 10lb
5. Control eating out: once/week preferred
6. Pack foods for work
7. Up at 5am on 12 hr shifts to walk outside or treadmill
8. Continue weight training twice a week
9. Weigh daily to keep track of progress/problems
10. Limit desserts/treats to once a week
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22 August 2010
Weigh-in:
221.4 lb
lost so far:
0 lb
still to go:
71.4 lb
Diet followed reasonably well
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gaining 0.6 lb a week
03 June 2010
Lots of exercise today, ate well.
(1 comment)
01 June 2010
Tried a new soup recipe today, added extra celery and tomatoes. Long walk in the park this morning, very humid.
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