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Weight History
showing entries 51 to 55 of 469
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02 March 2020
Late lunch and no breakfast, my husband had a doctor's appointment today. Tuna salad and veggies on a bun, cucumber slices, salad, pickled beets, leftover tuna salad, and some chips (not pictured). 485 calories. No binging today, no sir! I was sick all morning to my stomach! Even though it was not a huge binge (2300 daily total) I was so sick! My body just cannot handle eating like that anymore, and to think that used to be my normal, if not more! I was addicted to carbs and mayo, no joke. I would eat mayo on bread with chips and adore it. I did that yesterday and felt like total garbage half the night and all morning! Loading up on veggies today! No mayo in my tuna salad either! I used to use almost half a cup per can when I made tuna salad, somedays I believe more! Today I used fat-free 1000 island dressing and I loved it. 35 calories compared to about 400-500 from mayo I used to use! Amazing what you look back on and realize!
(6 comments)
01 March 2020
Well, I messed up today. I binged. It all started when a friend brought up a particular subject. I have PTSD surrounding that subject. This leads to having a flashback, panic attack, and of course eating. I have not binged in so long I don't know how to feel about it. I only consumed about 2300 calories today, so it was not a horrible omg I ate 5000 calories binge. I wanna hate myself for it, but then again I know I should not. I'm just gonna pick myself up, dust myself off, and try for a better day tomorrow. Mental disorders suck.
(7 comments)
29 February 2020
Lunch is roasted veggies ( carrots, onion, broccoli, and celery) with shrimp covered in Thai sweet red chili sauce. Some sweet potatoes on the side. 475 calories.
(3 comments)
29 February 2020
My stomach has always had my back. lol.
(8 comments)
29 February 2020
In the mood for some tea. Love my new tumbler lol. Rise and Grind everyone! Have a blessed day!
(4 comments)
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