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Well, I messed up today. I binged. It all started when a friend brought up a particular subject. I have PTSD surrounding that subject. This leads to having a flashback, panic attack, and of course eating. I have not binged in so long I don't know how to feel about it. I only consumed about 2300 calories today, so it was not a horrible omg I ate 5000 calories binge. I wanna hate myself for it, but then again I know I should not. I'm just gonna pick myself up, dust myself off, and try for a better day tomorrow. Mental disorders suck.
Diet Calendar Entry for 01 March 2020:
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2271 kcal
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Fat: 93.63g | Prot: 72.21g | Carb: 288.15g.
Lunch: Kroger Fat Free Skim Milk with Vitamins A & D, ShopRite Fat Free California French Style Dressing, Marketside Romaine & Spring Mix Salad, Cucumber (with Peel), Schar Gluten Free Pizza Crusts, Hormel Original Pepperoni Slices, No Name Tomato Sauce, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese. Dinner: America's Choice Fat Free Milk, Kellogg's Rice Krispies Treats (22g), Great Value Cheddar Cheese Puffs, Duke's Mayonnaise, Aunt Nellie's Pickled Beets, Great Value Enriched Hamburger Buns, Pillsbury Flaky Golden Layers Biscuits, Carrots, Roasted Potato, Pork Roasts (Top Loin, Boneless). Snacks/Other: Rosarita Refried Beans, The Snack Factory Pretzel Crisps - Bacon Habanero, Banana Bread. more...
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 Comments
Good way to think! Best to move on and as you say it wasn't that bad. The scale wouldn't show a gain if you had one!
01 Mar 20 by member: Ireland-83
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It's alright. Plenty of other fat losers here as well. Sticking together!
01 Mar 20 by member: john197088
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01 Mar 20 by member: angel_face0145
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That must have been rough, so sorry that happened. But you are a strong woman. We're right there with you on the path to success! 🌈
02 Mar 20 by member: shirfleur 1
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Hey, it happens! I’m sure 2300 cal is still within your FS RDI So you should not see a gain at all!!! Today is a better day so we all just have to move forward! 😃
02 Mar 20 by member: Todd0350
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We all lose it and go off the reservation once in awhile. It matters not why. Nor does it matter that it happened. Only one thing matters. We go back to the reservation, climb up on our horse and proceed to follow through and count coup on our enemy, the ugly weight monster. Eventually, we will win. It is in the clouds.
02 Mar 20 by member: Dave Van Horn
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How are you doing? I just retired eating better and walking. I'm down about 90 pounds ds. I know about ptsd i police for 33 years the things I saw and experienced. I with you just hang in there
03 Mar 20 by member: Big Orr
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