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Late lunch and no breakfast, my husband had a doctor's appointment today. Tuna salad and veggies on a bun, cucumber slices, salad, pickled beets, leftover tuna salad, and some chips (not pictured). 485 calories. No binging today, no sir! I was sick all morning to my stomach! Even though it was not a huge binge (2300 daily total) I was so sick! My body just cannot handle eating like that anymore, and to think that used to be my normal, if not more! I was addicted to carbs and mayo, no joke. I would eat mayo on bread with chips and adore it. I did that yesterday and felt like total garbage half the night and all morning! Loading up on veggies today! No mayo in my tuna salad either! I used to use almost half a cup per can when I made tuna salad, somedays I believe more! Today I used fat-free 1000 island dressing and I loved it. 35 calories compared to about 400-500 from mayo I used to use! Amazing what you look back on and realize!
Diet Calendar Entry for 02 March 2020:
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1266 kcal
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Fat: 39.04g | Prot: 75.27g | Carb: 152.25g.
Lunch: Tomatoes, Bick's Pickled Sliced Beets, Wise Foods BBQ Flavored Potato Chips, Great Value Enriched Hamburger Buns, Fit & Active Thousand Island Fat Free Dressing, Bumble Bee Chunk Light Tuna in Water, Onions, Cucumber (with Peel), Marketside Romaine & Spring Mix Salad, ShopRite Fat Free California French Style Dressing. Dinner: Onions, Carrots, Sugar, Mayonnaise, Coleslaw, Great Value Brown Gravy Mix, Mashed Potato made with Milk (from Fresh), Pork Roast (Lean Only Eaten). more...
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 Comments
You have so much to be proud of, keep up the good work!. 💛
03 Mar 20 by member: shirfleur 1
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Thanks. Been doing better since the binge. Keeping calories between 1200-1500.
03 Mar 20 by member: angel_face0145
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That is awesome that you have been able to replace the mayo! Good for you!
03 Mar 20 by member: Ireland-83
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I do 1500-1600, don't go too low, your body can go into starvation more and and resist losing.
04 Mar 20 by member: shirfleur 1
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That crappy feeling is sometimes what we need to move forward. Love your changes.
04 Mar 20 by member: tatauu22
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My doctor has me on a 1200 calorie diet so I try to stay as close I can to it.
04 Mar 20 by member: angel_face0145
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