andrie_hanz - Member

andrie_hanz

Joined November 2023

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Weight History

Start Weight

176.4 lb

Lost so far: 13.2 lb

Current Weight

163.1 lb
Performance: losing 2.3 lb a week

Goal Weight

154.3 lb

Still to go: 8.8 lb

andrie_hanz's Weight History

	100 g Tempe Rebus
	4 small Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan)
	3 slices Daging Babi Cincang
	Skipping Rope (Jumping Rope)
	Gym
	Walking (brisk) - 4/mph