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andrewenneking
andrewenneking
Joined January 2015
Posts
3
Following
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Weight History
Start Weight
225.0 lb
Lost so far:
6.0 lb
Current Weight
219.0 lb
Performance:
losing 1.9 lb a week
Goal Weight
180.0 lb
Still to go:
39.0 lb
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andrewenneking's Weight History
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andrewenneking's Latest Posts
Water intake
as far as I know, there isn't. I think its because pure water does not have any calories. If you are wondering how much water to drink, I would reccommend at least 6 cups-8 cups (1.5-2 Liters) of water a day, but more is encouraged. I drink a half gallon (4 pints per meal, I eat 4 meals a day).
posted
02 Feb 2015, 13:36
andrewenneking has submitted 1 post
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andrewenneking's Recent Food & Exercise
5 servings Classico Tomato & Basil Pasta Sauce
8 servings Barilla Angel Hair Pasta
1
piece
Pumpkin Pie (Commercial)
Running - 6/mph
Bicycling (moderate) - 13/mph
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