anaptere - Member

anaptere

Joined November 2017

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Weight History

Start Weight

153.9 lb

Lost so far: 4.4 lb

Current Weight

149.5 lb
Performance: losing 0.7 lb a week

Goal Weight

132.3 lb

Still to go: 17.2 lb

anaptere's Weight History

	rakielzinha
	last weighin: gaining 1.8 lb a week

view all

cals: 105kcal | fat: 3.34g | carbs: 0.53g | prot: 18.09g

Almôndegas de frango assadas.

cals: 226kcal | fat: 17.79g | carbs: 9.99g | prot: 9.05g

Um pãozinho low carb perfeito pro lanche ou café da manhã.

cals: 200kcal | fat: 13.83g | carbs: 6.03g | prot: 12.53g

Esta receita fácil, rápida e super nutritiva pode ser servida no lanche da tarde ou no jantar acompanhado de salada de folhas.

view complete cookbook

	15 g Brigadeiro
	3 Ovo Mexido
	1 slice cooked Bacon (Curado, Frito, Cozido)
	Weight Training (Bodybuilding)
	Walking (moderate) - 3/mph
	Weight Training (moderate)