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anafeoli
anafeoli
Joined January 2016
Posts
208
Following
3
Followers
9
Weight History
Start Weight
230.6 lb
Lost so far:
4.4 lb
Current Weight
226.2 lb
Performance:
losing 16.2 lb a week
Goal Weight
147.7 lb
Still to go:
78.5 lb
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anafeoli's Weight History
view anafeoli's complete history
Following
joaoagt
last weighin:
gaining 0.1 lb a week
LUANA202
last weighin:
losing 0.3 lb a week
Anna Louise P S S
only visible to followers
anafeoli's Cookbook
cals: 172kcal | fat: 13.94g | carbs: 3.45g | prot: 8.55g
Pão Salgado de Amêndoas e Queijo Ralado
Delicioso pão feito com farinha de amendoas e queijo parmesão. Excelente para tomar com um cafezinho.
cals: 151kcal | fat: 14.77g | carbs: 1.40g | prot: 3.25g
Bolo de Coco sem Farinha
Bolo de coco sem farinha, leite e açúcar.
cals: 34kcal | fat: 2.72g | carbs: 0.55g | prot: 2.21g
Oopsies
Pão com baixo teor de carboidratos.
cals: 80kcal | fat: 5.04g | carbs: 1.06g | prot: 7.29g
Almôndegas
Almôndegas leves para a dieta.
cals: 57kcal | fat: 2.57g | carbs: 3.00g | prot: 5.78g
Creme de Chocolate Protéico
Creme de chocolate com base em pasta de amendoim e leite sem lactose.
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anafeoli's Recent Food & Exercise
2 large Ovo Cozido
1 serving Melitta Café sem Açúcar
200 g Feijão Preto Cozido
Bike Machine (Cycling)
Raking
Exercise Machine
view diet calendar