amyz - Member

amyz

Joined October 2007

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Weight History

Start Weight

177.0 lb

Lost so far: 2.0 lb

Current Weight

179.0 lb
Performance: losing 2.0 lb a week

Goal Weight

155.0 lb

Still to go: 24.0 lb

amyz's Weight History

10,000 Steps to Health

cals: 195kcal | fat: 14.23g | carbs: 8.77g | prot: 9.15g

With these "fake" cheesy potatoes you can cheat without cheating.

view complete cookbook

	1 serving bakery hamburger bun
	1 tbsp butter
	4 cups Coffee (Brewed From Grounds)
	Calisthenics (light, e.g. home exercise)
	Stretching (yoga)
	Walking (moderate) - 3/mph