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amacdon8
amacdon8
Joined May 2017
Posts
152
Following
2
Followers
7
Weight History
Start Weight
216.4 lb
Lost so far:
35.6 lb
Current Weight
180.8 lb
Performance:
losing 6.6 lb a week
Goal Weight
179.9 lb
Still to go:
0.9 lb
Follow
amacdon8's Weight History
view amacdon8's complete history
Following
Nadia Awni
last weighin:
steady
31Ross
last weighin:
gaining 0.2 lb a week
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amacdon8's Recent Food & Exercise
2 1/2 servings Morrisons White Potatoes
1 1/4 servings Aunt Bessie's Yorkshire Pudding (25g)
200 g Pork Leg (Whole, Lean Only)
Running - 6/mph
Conditioning exercise (health club)
Karate
view diet calendar
