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29 April 2008

Ok so yesterday was day 1- week 1 on my new health and fitness plan.

I spent most of the weekend writing up a meal plan and exercise plan for the coming weeks. I have basicly made up my own diet, eating healthy. I am currently working on it, making sure I have 4 serves of vegies, 2 serves of fruit, 3 of protein and 3 of wholegrains. And trying to critique it, I am aiming for around 1200cal net per day. The exercise plan is a mixture of endurance cardio, a running program and resistance training.

Day 1 – Monday 28th April 2008

MEAL PLAN..

Breakfast:
Porridge with 1 Tbsp LSA, 1 Tbsp honey & ¼ cup blueberries
Morning snack:
Low-fat passionfruit yoghurt with 1 Tbsp wheatgerm & a banana
Muesli bar
Lunch:
Tuna salad
Afternoon Snack:
An apple & ¼ cup almonds
Dinner:
Chicken and vegie stirfry

Drink 8 glasses of water throughout day.

ACTUAL FOOD DIARY..

Breakfast (7:30am):
Small skim latte no sugar
Morning Snack (10am):
Banana (91g)
Passionfruit yoghurt
1 Tbsp wheatgerm
Honey & nut trail bar
Afternoon Snack (12pm):
Pumpkin cup-a-soup
Lunch (1pm):
Tuna salad
Afternoon Snack (4pm):
Apple & ¼ cup almonds
Dinner (7pm):
Chicken & vegetable stir fry
Evening Snack (8pm)
Warm milo made with 2.5 tsp milo, boiling water & lite white milk.

I only drank 2 glasses of water during the day, need to work on that part.

EXERCISE PLAN..

Morning exercise:
5 min warm-up walk
Endurance cardio on cross-trainer (35-45min at intensity level 7-8)
Stretches
Afternoon exercise:
5 min warm-up walk
15min brisk walking on treadmill (running program)
1 hr boxing class at 7:30pm

ACTUAL EXERCISE DIARY..

Morning exercise:
Nothing, couldn’t get myself out of bed. Very disappointing!
Afternoon exercise:
Nothing, had a physio app and was too sore afterwards to exercise also very disappointing!

So as you can see I did pretty well with the eating plan just not the exercising.

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22 April 2008

well the biggest loser kickstart plan isn't really happening!! After reading my previous journal entries on here from way back Ive decided I am just going to get straight back to the gym and exercise routine I had back then and eat healthy on my own accord not following any particular meal plan as it doesn't seem to work aswell.
Today;
Breakfast(7am): sml skim latte, no sugar (88 cal)
Morning Snack(9am): continental cup-a-soup tomato (82 cal)
Morning Snack(10am):light strawberry yoghurt & med banana (total 177cal)
Morning Snack(11am):trail bar (117cal)
Lunch(1pm):pumpkin soup(188cal) w/ 2 slices burgen soy-lin bread(201cal) total 381 cal
Afternoon Snack(3:30pm):continental cup-a-soup tomato (82 cal)
Afternoon Exercise: 20mins brisk walking on treadmill, spa & steam session.
so tomorrow I plan on getting straight back into the gym andmy jogging program and eat healthy :)

(1 comment)

21 April 2008

well I went to the aus fitness expo with Amy yesterday and am feeling very inspired!! So today is day 1 on the biggest loser kickstart plan..
It didn't start off that well as I didn't get up in time to make the poridge I was supposed to have for breakfast so like usual I got a coffee on my way to work which I have now changed to skim milk and no sugar. For my morning snack I had light passionfruit yoghurt with a banana. Then for lunch I had a baked beans toasted sandwich on burgen bread (which was supposed to only be on 1 slice with salad on the side but since I didn't have breaky I needed some more energy).
I don't really know if this biggest loser plan is gonna work for me because I was tring to workout my daily intake of kilojoules and its so much less then what they have listed so I'm not sure if it's cause I'm lighter then most people that would use this book or because I worked it out wrong, will have to do it properly tonight. I'm back into exercise this week after hurting my back a few weeks ago. So its 40min walks everyday and spa/sauna session afterwards for the next 2 weeks, then back into the gym full-time.

Weigh-in: 125.7 lb

lost so far: 4.4 lb

still to go: 6.6 lb

Diet followed poorly

(1 comment) steady weight

28 February 2008

started a new diet thingy this week goin pretty well :) birthday in 2 weeks so gyming everyday, really into pump classes now.

Weigh-in: 125.7 lb

lost so far: 4.4 lb

still to go: 6.6 lb

Diet followed reasonably well

add comment losing 0.2 lb a week

09 January 2008

Weigh-in: 126.8 lb

lost so far: 3.3 lb

still to go: 7.7 lb

Diet followed poorly

add comment gaining 1.2 lb a week

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