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29 August 2008

well this is just depressing :(

Weigh-in: 127.9 lb

lost so far: 2.2 lb

still to go: 8.8 lb

Diet followed poorly

add comment gaining 0.7 lb a week

24 June 2008

Weigh-in: 121.3 lb

lost so far: 8.8 lb

still to go: 2.2 lb

Diet followed N/A

add comment losing 0.2 lb a week

07 May 2008

have been sick all weekend/week so weightloss is due to that, from lack of appetite. So as soon as I'm better back to the gym and healthy eating to keep it off and lose more.

Weigh-in: 122.4 lb

lost so far: 7.7 lb

still to go: 3.3 lb

Diet followed poorly

add comment losing 2.2 lb a week

01 May 2008

Day 3 – Wednesday 30th April 2008.

MEAL PLAN..

Breakfast:
Porridge with 1Tbsp honey, 1 Tbsp LSA & ¼ cup blueberries
Morning snack:
Passionfruit yoghurt with a banana and 1Tbsp wheatgerm
Muesli bar
Lunch:
Chicken and vegie stirfry
Afternoon Snack:
An apple
¼ cup almonds
Dinner:
Baked meatballs with salad

Drink 8 glasses of water throughout day.

ACTUAL FOOD DIARY..

Breakfast (7:30am):
Small skim latte no sugar
Morning Snack (9am):
Honey & nut trail bar.
Morning Snack (10am):
Passionfruit yoghurt
Morning Snack (11am):
Tomato cup-a-soup
Afternoon Snack (12pm):
An apple
Lunch (1pm):
Chicken and vegie stirfry
Afternoon Snack (3pm):
½ can cokezero
Dinner (5:15pm):
Baked meatballs with salad
Evening snack (8pm):
Protein shake made with 2 scoops of musashi fat metabolising protein formula and 1 cup lite white milk
An apple
5 almonds
Evening snack (9:15pm)
Warm milo made with 2.5 tsp milo, boiling water & lite white milk.

I think I drank about 3 glasses of water, most of it when I was exercising. But getting there. I wanted a can of coke after lunch, and I tried talking myself out of it so much. I ended up getting a cokezero and only drank half as I was thinking, this is bad for my body everytime I had a sip. So that’s how I’m going to think everytime I want to eat mcdonalds and bad food!

EXERCISE PLAN..

Afternoon Exercise:
5min warm-up walk
Running program – 20min brisk walking
1hr circuit class @ 6:30pm

ACTUAL EXERCISE DIARY..

Afternoon Exercise:
5min warm-up walk
15mins brisk walking with 2mins on gradient 2
10mins on bike
1hr circuit class

It felt great to be back at the gym and doing a good workout!! Got a stitch in the circuit class but sweated heaps and really enjoyed it. Can’t wait to get back to the gym this afternoon :)

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30 April 2008

Yay weighed in this morning and have lost ½ a kg!! very happy with this result! Motivation to keep me going strong this week and to get to the gym to lose even more weight! Yesterday I brought some more food magazines with recipes in them that I’m keen to try, theyre health food ones too so it shows the calories and nutritional information for each dish. Yesterday was a pretty good day as far as food was concerned, need to work out calories yet, just so busy!

Day 2 – Tuesday 29th April 2008.

MEAL PLAN..

Breakfast:
Small skim latte, no sugar.
Morning snack:
Low-fat strawberry yoghurt with 1 Tbsp wheatgerm & a banana
Muesli bar
Lunch:
Tuna salad
An apple
Afternoon Snack:
1 cup carrot sticks with phillidelphia spread
Dinner:
Chicken and vegie stirfry

Drink 8 glasses of water throughout day.

ACTUAL FOOD DIARY..

Breakfast (7am):
Small skim latte no sugar
Morning Snack (8:30am):
Honey & nut trail bar.
Morning Snack (10am):
½ a banana
½ strawberry yoghurt
Morning Snack (10:30am):
pumpkin cup-a-soup
Afternoon Snack (12pm):
An apple
Lunch (1pm):
6inch subway – honey oat bread, ham, lettuce, tomato, cucumber, capsicum w/ honey mustard sauce
Just juice apple popper
Afternoon Snack (3pm):
Small skim hot chocolate from michels
2 green snakes
Dinner (6:30pm):
Chicken & vegetable stir fry
Evening snack (8pm):
150g carrot w/ phillidelphia spread
Evening snack (9:30pm)
Warm milo made with 2.5 tsp milo, boiling water & lite white milk.

I drank about 2 glasses of water throughout the day. I definitely need to start drinking more water, so that is one of my goals, to make myself drink more water. I have gone off strawberry yoghurt for some reason, so I didn’t really eat much of it or my banana. 3pm I was craving an iced chocolate but I opted for a skim hot chocolate instead with 2 lollies. Big step for me because usually I get to that point and I just eat whatever I want and ruin the rest of my week. So going strong.

EXERCISE PLAN..

Rest day, nothing.

ACTUAL EXERCISE DIARY..

Nothing, rest day.

I hadn’t planned any exercise as I had a hair app afterwork so I made this my rest day for the week. So still yet to hit the gym for this week but today I will definitely be there.

Weigh-in: 124.6 lb

lost so far: 5.5 lb

still to go: 5.5 lb

Diet followed reasonably well

add comment losing 0.9 lb a week

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