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altamash123
altamash123
Joined November 2019
Posts
172
Following
24
Followers
24
Weight History
Start Weight
189.6 lb
Lost so far:
17.6 lb
Current Weight
172.0 lb
Performance:
losing 7.7 lb a week
Goal Weight
136.7 lb
Still to go:
35.3 lb
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altamash123's Weight History
view altamash123's complete history
Following
Anne_145
last weighin:
gaining 0.4 lb a week
Merry.Mel
last weighin:
gaining 1.0 lb a week
suma-ya-c
last weighin:
losing 0.2 lb a week
ketotlc
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altamash123's Recent Food & Exercise
0.85 cup Apple Juice
0.8 medium Chip Shop Chips
1.55 servings Tesco Finest Sirloin Steak
Walking (moderate) - 3/mph
Gym
Walking (slow) - 2/mph
view diet calendar
