altamash123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 15th: 1954 * 98%
fat: 67.15g
|
protein: 82.90g
|
carbs: 250.01g
- -
Tue 14th: 1295 * 65%
fat: 35.81g
|
protein: 99.47g
|
carbs: 142.68g
- -
Mon 13th: 1499 * 75%
fat: 49.96g
|
protein: 88.21g
|
carbs: 172.89g
- -
Sun 12th: 1664 * 83%
fat: 41.21g
|
protein: 92.17g
|
carbs: 228.77g
- -
Sat 11th: 2602 * 130%
fat: 84.22g
|
protein: 99.46g
|
carbs: 350.51g
- -
Fri 10th: 1759 * 88%
fat: 61.61g
|
protein: 68.80g
|
carbs: 236.89g
- -
Thu 9th: 1964 * 98%
fat: 88.33g
|
protein: 114.32g
|
carbs: 174.82g
- -
Wed 8th: 1990 * 100%
fat: 60.35g
|
protein: 65.25g
|
carbs: 295.83g
- -
Tue 7th: 1903 * 95%
fat: 44.42g
|
protein: 86.41g
|
carbs: 285.84g
- -
Mon 6th: 1964 * 98%
fat: 69.65g
|
protein: 59.84g
|
carbs: 269.46g
- -
Sun 5th: 1941 * 97%
fat: 81.94g
|
protein: 118.86g
|
carbs: 175.58g
- -
Sat 4th: 2383 * 119%
fat: 76.22g
|
protein: 116.71g
|
carbs: 298.24g
- -
Fri 3rd: 3404 * 170%
fat: 122.43g
|
protein: 106.26g
|
carbs: 461.11g
- -
Thu 2nd: 3299 * 165%
fat: 131.17g
|
protein: 127.66g
|
carbs: 399.70g
- -
Wed 1st: 1699 * 85%
fat: 71.28g
|
protein: 33.19g
|
carbs: 225.17g
- -
April 2024
Tue 30th: 1986 * 99%
fat: 58.41g
|
protein: 135.19g
|
carbs: 227.30g
- -
Mon 29th: 1702 * 85%
fat: 67.98g
|
protein: 102.30g
|
carbs: 170.13g
- -
Sun 28th: 1636 * 82%
fat: 86.42g
|
protein: 90.55g
|
carbs: 124.00g
- -
Sat 27th: 830 * 42%
fat: 29.23g
|
protein: 20.61g
|
carbs: 118.94g
- -
Fri 26th: 467 * 23%
fat: 7.14g
|
protein: 18.44g
|
carbs: 80.07g
- -

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