alialjubori - Member

alialjubori

Joined April 2015

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Weight History

Start Weight

222.7 lb

Lost so far: 24.3 lb

Current Weight

198.4 lb
Performance: losing 0.2 lb a week

Goal Weight

187.4 lb

Still to go: 11.0 lb

alialjubori's Weight History

cals: 50kcal | fat: 0.65g | carbs: 10.17g | prot: 1.63g

Cookies made from just 3 ingredients.

cals: 61kcal | fat: 0.82g | carbs: 11.92g | prot: 2.04g

3 ingredients make this cookie recipe quick and easy.

cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g

A yummy and easy way to make a typical baked chicken breast more exciting.

cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g

Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.

view complete cookbook

	1 serving Full fat Yogurt cup Qatari Brand
	150 g Cucumber (with Peel)
	1 medium Pears
	Elliptical
	Weight Training (moderate)
	Bicycling (slow) - 11/mph