alfnan0618 - Member

alfnan0618

Joined August 2012

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Weight History

Start Weight

155.0 lb

Lost so far: 1.2 lb

Current Weight

153.8 lb
Performance: losing 1.4 lb a week

Goal Weight

130.0 lb

Still to go: 23.8 lb

alfnan0618's Weight History

cals: 436kcal | fat: 18.88g | carbs: 48.73g | prot: 21.84g

Wonderful warming meal that's easy to prepare and qualifies as a one dish meal.

cals: 99kcal | fat: 5.96g | carbs: 11.03g | prot: 2.45g

A delish, low calorie and healthy chilled tomato based soup that's super easy and great for summer days.

view complete cookbook