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alc0035's Journal

alc0035's Profile |Send a Message | Weight History

showing entries 1 to 5 of 8

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31 March 2007

Well I am suppose to be done with the 9 week program by now. I have pretty much stuck to phase 1 and a very little part of phase 2. Now that I have lost about 30 pounds I will be making my way through the whole program. One of the things I really need to work on this time around is keeping to an eating schedule!!! I have a hard time eating 2-3 times a day let alone 4-5. I found out yesterday that I won the curves biggest loser contest, so I'm very happy about that!!

(1 comment)

21 March 2007

I'm having a great day!! I had my last weigh in for Curves biggest loser. Since my last weigh in I have lost 14 pounds and 5 and a half inches. Since starting the program I have lost 28 pounds..I'm very happy to say the least. Thank god for fat smash is all I have to say!!!

(3 comments)

21 March 2007

Weigh-in: 194.0 lb

lost so far: 10.0 lb

still to go: 14.0 lb

Diet followed reasonably well

add comment losing 5.3 lb a week

17 March 2007

Weigh-in: 197.0 lb

lost so far: 7.0 lb

still to go: 17.0 lb

Diet followed reasonably well

add comment losing 2.0 lb a week

10 March 2007

Weigh-in: 199.0 lb

lost so far: 5.0 lb

still to go: 19.0 lb

Diet followed reasonably well

add comment losing 4.2 lb a week

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