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Weight History
showing entries 26 to 30 of 49
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30 January 2018
Swam very hard today for my hour and 6 minutes, swam 1875 yards, and burned 783 calories, kept my heart rate at about 165 BPM. with a few spikes up to 190 BPM I find I can use more of my legs now, with currant weight loss, also concentrated on keeping my abs tight while swimming, sure can feel that now, I need a nap zzzzzzzzzz...
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30 January 2018
I posted a wrong weight last time, I should have seen it was too large a loss, the real weight should have been 295, it was 285 today after eating lunch, silly of me to weigh after lunch, but I wanted to make the correction on the chart since they will not let us edit weigh ins.. in case of a mistake, like I made, ah well, I have to get past this plateu..
Weigh-in:
285.0 lb
lost so far:
41.6 lb
still to go:
85.0 lb
Diet followed reasonably well
(7 comments)
gaining 2.9 lb a week
27 January 2018
Walked yesterday, but took a day off from swimming, seems I have ht a Plateu also I got in injection in my left knee, wow, feels so much better! Thank you Doctor! It did send my blood glucose to almost 200, so I took 10 units of 70/30 insulin, for the first time in 2 months, back to normal now! Now to work on getting past the weight loss Plateu, been here before, its just the body freaking out about losing weight so quickly I got new bathing suits in the mail today, went from wearing 5X to now wearing 3 X, cool part is, I was able to buy from a regular store, instead of a big and tall store!
(4 comments)
18 January 2018
Weigh-in:
280.0 lb
lost so far:
46.6 lb
still to go:
80.0 lb
Diet followed reasonably well
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losing 7.8 lb a week
17 January 2018
I saw this recipe on Face Book today its Keto Pizza using Cauliflower to make the crust! It looks amazing....https://www.facebook.com/GinasSkinnytaste/videos/1316363918465138/?hc_ref=ARS730Z3Z2IDLo4lQRnqxMhtoPCpV5GxL4dlc_bt73k1Xcs-fNEY43Y-58w29mw6K3E
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alan tyler's weight history
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