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Weight History
showing entries 6 to 10 of 61
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23 September 2018
21.30 WIB... Mari makan sekitaran 400-450 kalori ... Terpaksa dah 3 jam nda bisa tdur dulu sama kasih jalan2 kecil 15-20 biar bantu pencernaan... Enakkkkk bangettttt diet flexible
(42 comments)
23 September 2018
14 pcs salmon sushi... Yummy banget 650-700 kalori... Selamat hari minggu semuanya.. Salam diet sehat dan menyenangkan ... Diet BMR 1900 TDEE 3000 DEFISIT KALORI 1000
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22 September 2018
Malam minggu saatnya buat maksimalkan jalan2 .... Yesss tembus 16rb langkah hari ini... Hajarrrrr lemakkk 💢💪💪💪
(4 comments)
22 September 2018
Met makan siang semuanya... Siang makan secukupnya aja dulu biar nanti malam minggu sudah bisa hajar lagi... Dari sarapan + makan siang sudah total sekitaran 750 an kalori... Masih ada sisa 1200 kalori sampai malam ntar untuk menuhi kebutuhan BMR(1900 kal)
(8 comments)
20 September 2018
Weigh-in:
194.0 lb
lost so far:
8.8 lb
still to go:
26.5 lb
Diet followed reasonably well
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losing 3.1 lb a week
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