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14 pcs salmon sushi... Yummy banget 650-700 kalori... Selamat hari minggu semuanya.. Salam diet sehat dan menyenangkan ... Diet BMR 1900 TDEE 3000 DEFISIT KALORI 1000
Diet Calendar Entries for 23 September 2018:
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1814 kcal
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Fat: 56.11g | Prot: 80.40g | Carb: 227.25g.
Breakfast: Salmon Sushi, Teh Kotak Teh Kotak. Lunch: Boiled Egg, Nasi Putih, KFC Dada Ayam. Dinner: Boiled Egg, Fried Rice. more...
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