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afnichols
afnichols
Joined October 2011
Posts
4
Following
0
Followers
0
Weight History
Start Weight
195.0 lb
Lost so far:
6.0 lb
Current Weight
189.0 lb
Performance:
losing 0.8 lb a week
Goal Weight
145.0 lb
Still to go:
44.0 lb
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afnichols's Weight History
view afnichols's complete history
afnichols's Latest Member Challenges
193
20 lbs in 12 weeks
status:
Completed
ended:
18 Jan 12
view progress
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afnichols's Recent Food & Exercise
1
thick slice
Beef Brisket
1/2
large
Baked Potato (Peel Not Eaten)
1 serving Grilled Chicken Sandwich
Calisthenics (heavy, e.g. pushups)
Desk Work
Driving
view diet calendar
