aesnell - Member

aesnell

Joined July 2010

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Weight History

Start Weight

209.0 lb

Lost so far: 13.2 lb

Current Weight

195.8 lb
Performance: losing 2.2 lb a week

Goal Weight

150.0 lb

Still to go: 45.8 lb

aesnell's Weight History

513

Lose 50 pounds by April

198

Ditch the sodas and lose the weight

cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g

Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.

view complete cookbook

	1 small Bananas
	1 serving Ritz Bitz Cheese Sandwiches Crackers
	1 oz Cashew Nuts
	Sitting
	Standing
	Driving

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.