This Challenge ended 3 months ago

About this Challenge:

Elevating, recreating and strenghtening YOU mentally, physically, emotionally and spiritually.

Final Challenge Progress Results

krystlestar00 Total Progress: 4.72%  (Down 10.0 lb)
Dequan7974 Total Progress: 4.25%  (Down 9.0 lb)
adoptspring Total Progress: 4.16%  (Down 9.1 lb)
lastisbest Total Progress: 1.68%  (Down 2.5 lb)
Anna Bear54 Total Progress: 1.48%  (Down 1.8 lb)
Gary Storrs Total Progress: 1.00%  (Down 1.8 lb)
sherpau Total Progress: 0.56%  (Down 1.0 lb)
heidij123 Total Progress: 0.32%  (Down 0.4 lb)
TheMaritimer Total Progress: 0.17%  (Up 0.5 lb)
ceciofal Total Progress: 0.19%  (Up 0.4 lb)
Joansie321 Total Progress: 0.57%  (Up 1.2 lb)
phcabrervi1 Total Progress: 0.69%  (Up 1.2 lb)

Completed Mini-Challenges

Weeks 1 to 4

Exercise consistently

Guidelines:
Make physical activity apart of daily schedule.
60% Successful

Latest Results Feedback

Failed: 03 Jan 21 by Joansie321
"I do not exercise because of health reasons "


Weeks 1 to 4

Meditation

Guidelines:
Get a daily meditation plan and stick to it.
53% Successful

Latest Results Feedback

Successful: 03 Jan 21 by Joansie321
"I always do some meditation in the morning "


Weeks 1 to 4

Spiritual Workout

Guidelines:
Take an hour to read your bible,quran etc
28% Successful

Latest Results Feedback

Successful: 03 Jan 21 by Joansie321
"I say morning prayers........... of an hour every morning "


Weeks 1 to 4

Hydration

Guidelines:
Drink 5 or more bottles of water daily
86% Successful

Latest Results Feedback

Successful: 03 Jan 21 by Joansie321
"I drink lots of water reg."


Weeks 1 to 4

Do something special for yourself that doesn't involve food

Guidelines:
Do something special (only you need to know) for yourself.
66% Successful

Latest Results Feedback

Failed: 03 Jan 21 by Joansie321
"seldom "


Weeks 1 to 4

Eat Healthy Foods

Guidelines:
Ensure you don't eat any fast food or unhealthy snacks. And add fruits and veggies to your diet.
66% Successful

Latest Results Feedback

Failed: 03 Jan 21 by Joansie321
"Not this past week. I will start Jan 1st until I am at goal. "


Latest Challenge Posts

Announcement
Hosting challenges gets easier over time. Good luck in your journey.
by Anna Bear54 on 10 Jan 21 11:01 AM

 Challenge Ended

This challenge ended on Tuesday 19 January 2021.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 18 Jan 21
duration: 4 Weeks
reporting: Once a Week
participants: 30
privacy: Public
administrators: Dequan7974
created: 03 December 2020

All Mini-challenges:

1. Exercise consistently ( weeks 1 to 4 )
2. Meditation ( weeks 1 to 4 )
3. Spiritual Workout ( weeks 1 to 4 )
4. Hydration ( weeks 1 to 4 )
5. Do something special for yourself that doesn't involve food ( weeks 1 to 4 )
6. Eat Healthy Foods ( weeks 1 to 4 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 4:

All Participants 0.57%  (Down 32.3 lb)

Week 3:

All Participants 0.54%  (Down 31.1 lb)

Week 2:

All Participants 0.18%  (Down 10.2 lb)

Week 1:

All Participants 0.10%  (Down 5.7 lb)

Latest Photos


No Photos have yet been created for this Challenge

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