This Challenge ended 3 months ago

About this Challenge:

NEW Start Weekly! Develop discipline leading to victory in any plan! Do only the minis you want! SUCCESS 7 days at a time!

Final Challenge Progress Results

Mom2ThreeQTs Total Progress: 3.99%  (Down 7.3 lb)
euclid1997 Total Progress: 2.54%  (Down 6.0 lb)
sandravon hatten Total Progress: 2.21%  (Down 3.6 lb)
Anna Bear54 Total Progress: 1.80%  (Down 2.2 lb)
tasneem33 Total Progress: 1.63%  (Down 2.2 lb)
Rckc Total Progress: 1.59%  (Down 2.4 lb)
Polynomia Total Progress: 1.51%  (Down 2.2 lb)
disgustingpig Total Progress: 1.36%  (Down 1.8 lb)
Rindaloo Total Progress: 1.22%  (Down 2.4 lb)
shubedoo Total Progress: 1.22%  (Down 2.2 lb)
Sarafinia Total Progress: 1.18%  (Down 2.0 lb)
junglerose Total Progress: 1.12%  (Down 2.0 lb)
I knit Total Progress: 1.06%  (Down 1.5 lb)
Jostradamus Total Progress: 0.87%  (Down 1.7 lb)
skinnieminnie09 Total Progress: 0.82%  (Down 1.2 lb)
Scribess Total Progress: 0.63%  (Down 1.2 lb)
fjasmine Total Progress: 0.61%  (Down 1.4 lb)
James Wong Total Progress: 0.60%  (Down 1.2 lb)
Debbie Cousins Total Progress: 0.60%  (Down 1.5 lb)
nconjo Total Progress: 0.51%  (Down 0.8 lb)
lastisbest Total Progress: 0.34%  (Down 0.5 lb)
TheMaritimer Total Progress: 0.30%  (Down 0.9 lb)
creitz Total Progress: 0.08%  (Down 0.2 lb)
eggsyolk Total Progress: 0.00%  (Steady 0 lb)
Declan45 Total Progress: 0.00%  (Steady 0 lb)
francy_247 Total Progress: 0.00%  (Steady 0 lb)
jeannieselby Total Progress: 0.00%  (Steady 0 lb)
ceciofal Total Progress: 0.19%  (Up 0.4 lb)
macrat12 Total Progress: 0.69%  (Up 1.0 lb)
ruthe1213 Total Progress: 0.85%  (Up 1.9 lb)
gemmerkoekies Total Progress: 0.95%  (Up 2.4 lb)
JovialJ Total Progress: 1.17%  (Up 2.0 lb)
shirfleur 1 Total Progress: 1.91%  (Up 4.0 lb)
Rosie We Can Do It Total Progress: 4.03%  (Up 10.5 lb)

Completed Mini-Challenges

Days 1 to 7

If you Bite it, WRITE IT.

Guidelines:
If you BITE it, Write It! This may well be THE most important key to your success! Just record EVERYTHING you eat or drink, in your Food Diary. The mere act of writing it down can somehow magically help you to lose weight. HONEST!
83% Successful

Latest Results Feedback

Successful: 15 Jan 21 by Mom2ThreeQTs
"I do on MFP and here.. forgot yesterday but it was duplicate of day before."
Failed: 12 Jan 21 by I knit
"I was working at a job site. "
Successful: 12 Jan 21 by Declan45
"over indulged at christmas and new yea, need to cut back"
Failed: 12 Jan 21 by Rindaloo
"Not always. But when I dont measure, I write a note of what I did have."


Days 1 to 7

Drink at least 48 oz of Water Daily

Guidelines:
That's SIX 8-oz bottles or THREE 16.9-oz. We're trying to build up to 64-oz daily, but 48-oz is a great starting place! And, YES, you can count your hot tea and coffee! (Soda & alcohol? - uh...NO!)
85% Successful

Latest Results Feedback

Failed: 12 Jan 21 by sandravon hatten
"Only 5 8oz glasses"


Days 1 to 7

"Increase" Your Exercise & Activity

Guidelines:
Whatever you're doing, if you do MORE, you pass! Park at the farthest end of the parking lot, take the stairs, walk down ALL the grocery store aisles, do 11 push-ups instead of 10. Just do more than you would "usually" do.
62% Successful

Latest Results Feedback

Failed: 18 Jan 21 by Rckc
"nope, laid around like a slug most of day..."
Successful: 15 Jan 21 by jeannieselby
"Did my exercises & drove to Sam's Club + Dunkin Donuts after lil sister ..."
Successful: 12 Jan 21 by Declan45
"bought a fit bit set a target of 12000 steps a day, been pretty lazy these ..."
Failed: 12 Jan 21 by Rindaloo
"Honestly that varies from day to day. But I have been doing some exercise ..."


Days 1 to 7

20g Dietary Fiber Daily (or more)

Guidelines:
Get at least 20g Dietary Fiber daily. Recommended Daily Intake for females is 25g, for males 38g. Most people get less than HALFof their RDI; so, 20g is a great improvement! Be sure to drink plenty of water when increasing Fiber!
67% Successful

Latest Results Feedback

Successful: 18 Jan 21 by Rckc
"37.9"
Successful: 18 Jan 21 by Debbie Cousins
"23.8"
Failed: 15 Jan 21 by jeannieselby
"Should have had a glass of Prune Juice to make up the difference."
Failed: 12 Jan 21 by francy_247
"Ahh, I have to tweak my shopping list."


Days 1 to 7

Net Carbs = 30g or less

Guidelines:
Total Carbs minus Fiber & Sugar Alcohols = NET Carbs. Just keep them at or under 30g per day if you are starting a LC/HF-Keto plan. To get them to show automatically in your Food Diary, just go to “Settings,” then “Food Diary Nutrition Facts.” Check “NET Carbs” as one of the six things you can track, and click SAVE.
45% Successful

Latest Results Feedback

Failed: 12 Jan 21 by francy_247
"I'm not Keto..."


Days 1 to 7

Get at Least 60% of your Calories from Fat

Guidelines:
This is easy to track with the "Calorie Breakdown" pie chart at the bottom of your Food Diary page. If you're true KETO, you'll want to get that number up to 70% or more, but 60% is a great place to start!
39% Successful

Latest Results Feedback

Failed: 12 Jan 21 by francy_247
"I'm not Keto..."
Failed: 12 Jan 21 by Jostradamus
"I'm not seeing the fat breakdown on the pie chart."


Latest Challenge Posts

~New toy
I make a cheese crisp. Spray microwave save plate or saucer. Measure 1 oz. full fat cheese or cheese combo. Microwave 1 minute. Allow to stop bubbling checking if cheese is crisp by sight. With my mic ...
by ruthe1213 on 16 Jan 21 10:01 AM
Halfway Day
It's Thursday. Three days behind us and three ahead of us in this challenge week. How are you doing so far? What have been your victories and what have been your struggles? (My victories are d ...
by Debbie Cousins on 14 Jan 21 07:21 AM

 Challenge Ended

This challenge ended on Tuesday 19 January 2021.

The posting of Topics and Photos, and Participation in this challenge is available to All fatsecret Participants.

Challenge Info

status: Completed
ended: 18 Jan 21
duration: 7 Days
reporting: Daily
participants: 61
privacy: Public
administrators: Debbie Cousins
created: 06 January 2021

All Mini-challenges:

1. If you Bite it, WRITE IT. ( days 1 to 7 )
2. Drink at least 48 oz of Water Daily ( days 1 to 7 )
3. "Increase" Your Exercise & Activity ( days 1 to 7 )
4. 20g Dietary Fiber Daily (or more) ( days 1 to 7 )
5. Net Carbs = 30g or less ( days 1 to 7 )
6. Get at Least 60% of your Calories from Fat ( days 1 to 7 )


Rolling Challenge Performance:

The day to day running total weight lost

Day 7:

All Participants 0.21%  (Down 26.2 lb)

Day 6:

All Participants 0.19%  (Down 22.9 lb)

Day 5:

All Participants 0.13%  (Down 15.6 lb)

Day 4:

All Participants 0.10%  (Down 12.4 lb)

Day 3:

All Participants 0.11%  (Down 13.4 lb)

Day 2:

All Participants 0.14%  (Down 17.2 lb)

Day 1:

All Participants 0.15%  (Down 18.2 lb)

Latest Photos


No Photos have yet been created for this Challenge

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