adelya1710 - Member

adelya1710

Joined March 2021

Posts

805

Following

Followers

185

Weight History

Start Weight

132.3 lb

Lost so far: 7.9 lb

Current Weight

124.3 lb
Performance: losing 12.3 lb a week

Goal Weight

119.0 lb

Still to go: 5.3 lb

adelya1710's Weight History

	Sedaanuur
	last weighin: gaining 0.0 lb a week

	kevser iffet
	last weighin: gaining 0.1 lb a week

	pınar18
	last weighin: gaining 0.2 lb a week

view all

	60 g Белый Рис (Длиннозерный)
	150 g Говяжий Фарш (90% Постного Мяса с 10% Жира)
	1 medium Яйцо
	Walking (moderate) - 3/mph
	Walking (brisk) - 4/mph
	High Intensity Interval Training (HIIT)