acissej - Member

acissej

Joined August 2007

Posts

Following

Followers

Weight History

Start Weight

211.0 lb

Lost so far: 8.0 lb

Current Weight

203.0 lb
Performance: gaining 0.6 lb a week

Goal Weight

175.0 lb

Still to go: 28.0 lb

acissej's Weight History

cals: 171kcal | fat: 7.72g | carbs: 4.35g | prot: 20.06g

These meatballs are also delicious cold.

cals: 717kcal | fat: 30.58g | carbs: 33.75g | prot: 73.83g

Tastes like the real deal but uses "South Beach friendly" ingredients.

cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g

Pork chops with a flavorful parmesan coating.

cals: 368kcal | fat: 24.27g | carbs: 5.04g | prot: 30.70g

Great way to avoid bread but still get the sweetness of french toast.

view complete cookbook