aagusjuaarez - Member

aagusjuaarez

Joined February 2016

Posts

119

Following

Followers

Weight History

Start Weight

103.6 lb

Lost so far: 11.0 lb

Current Weight

114.6 lb
Performance: gaining 0.8 lb a week

Goal Weight

110.2 lb

Still to go: 4.4 lb

aagusjuaarez's Weight History

view aagusjuaarez's complete history

Following

	vidaurretatiana
	last weighin: losing 0.1 lb a week

	cta__fit
	last weighin: losing 0.6 lb a week

	El Titán Encadenado
	last weighin: gaining 3.1 lb a week

	OliBrun
	last weighin: gaining 0.4 lb a week

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aagusjuaarez's Cookbook

cals: 39kcal | fat: 1.45g | carbs: 2.67g | prot: 3.97g

Quinoa Cauliflower Buffalo Bites

Spicy snack packed with quinoa, cauliflower, chicken and cheese.

cals: 59kcal | fat: 1.67g | carbs: 2.34g | prot: 8.09g

Tortitas de Avena Protéicas

Tortitas o panqueques hechos con avena y clara de huevo.

cals: 95kcal | fat: 0.43g | carbs: 10.52g | prot: 12.79g

Crepes de Espinaca

Crepes sin harinas.

cals: 89kcal | fat: 0.84g | carbs: 16.44g | prot: 5.13g

Quinoa Veggie Burgers

A gluten free main meal.

cals: 82kcal | fat: 6.66g | carbs: 3.67g | prot: 2.79g

Coconut Bread

A tasty coconut bread for those on a paleo diet.

view complete cookbook

aagusjuaarez's Recent Food & Exercise

	1/2 serving Maizena Almidón de Maiz
	10 servings Sturla Semilla de Girasol
	0.4 serving Mandioca Hervida
	Walking (slow) - 2/mph
	Treadmill

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aagusjuaarez's Weight History

Following

aagusjuaarez's Cookbook

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aagusjuaarez's Recent Food & Exercise