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Weight History
showing entries 36 to 40 of 158
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18 December 2018
défi d'avant Noël : se baser sur la liste des aliments de Noakes en ne visitant que ceux de la liste verte. En gros, viande, poisson, oeufs, pour les protéines, avec un peu de comté éventuellement, des légumes de la liste verte, du gras, point. Pas d'alcool, pas de thé ni de café, pas d'édulcorant, pas de produits laitiers non plus,
Du coup, cétose en hausse et glycémie en baisse, je dégonfle, et mon cerveau est un peu en surrégime... un peu d'insomnie hélas...
Weigh-in:
148.8 lb
lost so far:
8.8 lb
still to go:
5.5 lb
Diet followed reasonably well
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steady weight
17 December 2018
Weigh-in:
148.8 lb
lost so far:
8.8 lb
still to go:
5.5 lb
Diet followed reasonably well
add comment
losing 2.3 lb a week
15 December 2018
Weigh-in:
149.5 lb
lost so far:
8.2 lb
still to go:
6.2 lb
Diet followed reasonably well
add comment
gaining 0.8 lb a week
13 December 2018
Weigh-in:
149.3 lb
lost so far:
8.4 lb
still to go:
6.0 lb
Diet followed reasonably well
add comment
losing 3.1 lb a week
12 December 2018
Weigh-in:
149.7 lb
lost so far:
7.9 lb
still to go:
6.4 lb
Diet followed reasonably well
add comment
losing 1.5 lb a week
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Zoziau's weight history
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