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Weight History
showing entries 11 to 15 of 18
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30 April 2011
170
Weigh-in:
174.0 lb
lost so far:
15.5 lb
still to go:
44.0 lb
Diet followed reasonably well
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steady weight
28 April 2011
170.5
Weigh-in:
174.0 lb
lost so far:
15.5 lb
still to go:
44.0 lb
Diet followed reasonably well
add comment
steady weight
25 April 2011
173
Weigh-in:
174.0 lb
lost so far:
15.5 lb
still to go:
44.0 lb
Diet followed reasonably well
add comment
steady weight
24 April 2011
Weigh-in:
174.0 lb
lost so far:
15.5 lb
still to go:
44.0 lb
Diet followed reasonably well
add comment
losing 27.1 lb a week
20 April 2011
Ok, started today calculating food intake and work out. Kind of scared that I can work out for 2.5 hours at the gym and my heart monitor records something in the realm of 1430 calories but I couldn't eat more than 1445 calories.. what the heck... Everything I find says that I need to eat more and in the area of 2000 per day at this pace.. not sure what to do to beef it up, want to eat healthy but not sure how to add....
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