Zheckman - Member

Zheckman

Joined April 2011

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Weight History

Start Weight

189.5 lb

Lost so far: 41.5 lb

Current Weight

148.0 lb
Performance: gaining 0.5 lb a week

Goal Weight

130.0 lb

Still to go: 18.0 lb

Zheckman's Weight History

195

ab work out

	2 medium Apples
	2 cups Coffee (Brewed From Grounds)
	2 servings Kashi Organic Promise Autumn Wheat
	Walking (moderate) - 3/mph
	Conditioning exercise (health club)
	Running - 7/mph