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ZahrGnosis
ZahrGnosis
Joined January 2010
Posts
71
Following
3
Followers
4
Weight History
Start Weight
222.6 lb
Lost so far:
12.0 lb
Current Weight
210.6 lb
Performance:
losing 1.0 lb a week
Goal Weight
200.0 lb
Still to go:
10.6 lb
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ZahrGnosis's Weight History
view ZahrGnosis's complete history
Following
Chuck Lynch
only visible to followers
angelpoop
last weighin:
losing 0.1 lb a week
catthomp
only visible to followers
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ZahrGnosis's Recent Food & Exercise
1 serving Signature Cafe Grilled Chicken Caesar Salad with Salad Dressing
6 oz boneless Salmon
1 serving Vanilla Almond Clif Protein Bar
Running (jogging) - 5/mph
Walking (brisk) - 4/mph
Weight Training (moderate)
view diet calendar
