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YWalker
YWalker
Joined April 2012
Posts
4
Following
0
Followers
0
Weight History
Start Weight
180.0 lb
Lost so far:
2.0 lb
Current Weight
178.0 lb
Performance:
Steady
Goal Weight
160.0 lb
Still to go:
18.0 lb
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YWalker's Weight History
view YWalker's complete history
YWalker's Latest Member Challenges
413
The 6-Week, 10lb Slimmer
status:
Completed
ended:
25 Jun 12
view progress
498
Great abs for beginners
status:
Completed
ended:
09 Jul 12
view progress
view all YWalker's challenges
YWalker's Cookbook
cals: 298kcal | fat: 25.72g | carbs: 9.49g | prot: 8.59g
Fried Cabbage with Bacon
A wonderful low carb side that can be eaten alone or served with pork chops.
view complete cookbook
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YWalker's Recent Food & Exercise
20 fl oz coffee
1 serving turkey sausage
1 medium Boiled Egg
Calisthenics (light, e.g. home exercise)
Walking (moderate) - 3/mph
Desk Work
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