Wildsglam - Member

Wildsglam

Joined May 2014

Posts

Following

Followers

112

Weight History

Start Weight

164.0 lb

Lost so far: 37.3 lb

Current Weight

126.8 lb
Performance: gaining 0.1 lb a week

Goal Weight

123.5 lb

Still to go: 3.3 lb

Меня зовут Елена
Рост: 164 см
Всю жизнь пытаюсь добиться идеального тела, в декабре 2022 года нашла свой путь - тяжелые силовые тренировки и правильное соотношение КБЖУ.

Wildsglam's Weight History

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Following

	AnastasiaDarkling
	last weighin: losing 3.1 lb a week

	Iron_mother_
	last weighin: losing 2.5 lb a week

	Лифтоняша
	last weighin: gaining 0.3 lb a week

	Zvel
	last weighin: losing 12.9 lb a week

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1 published recipe

Wildsglam's Cookbook

cals: 109kcal | fat: 5.56g | carbs: 8.22g | prot: 6.94g

Кабачково-сырные Вафли

Простой и полезный завтрак.

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Wildsglam's Recent Food & Exercise

	1.08 :custom:108s г Искренне Ваш Творог 5%
	1 :custom:100 мл Parmalat Молоко 1,8%
	1 small Яйцо
	Weight Training (Bodybuilding)
	Walking (brisk) - 4/mph
	Desk Work

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Wildsglam's Weight History

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Wildsglam's Cookbook

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Wildsglam's Recent Food & Exercise