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Weight History
showing entries 11 to 15 of 28
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22 October 2010
I submitted the Mexican Pot Roast recipe. It's awaiting approval but you should be able to see it under "my cookbook". Be sure to add a couple tsp of Cumin. It won't let me edit the recipe to add that. Great for those (like me) who batch cook. It freezes beautifully.
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21 October 2010
I've been tired. This crazy California weather lately made fall hit us in the face. I'm not ready for drizzle, cold and early sunsets. The playoffs are calling my name too. When o' when to exercise? My roast chicken and machaca have been amazing proteins though - hurray!
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20 October 2010
I'm out of ketostix but I don't think they really matter. I've seen too many variables with fat intake, dehydration etc. If your stick is purple and you don't lose, what's up with that???
Got some great deals on whole chickens (77 cents/pound) and picked up 3. Have been doing beer butt chicken and boy is it good! Dogs get (most of) the skin and what a tasty meal to pick on all day. I injected them with Tony C's butter marinade - soooo good! Have a mexican roast going in the crock pot now also. Just add 2 cans green chilis and a whole bottle of hot sauce. How easy is that?
(3 comments)
14 October 2010
Today be thankful that you even CAN walk!!!
While picking up my front porch mail, my neighbor's sister (we've know them for 15 years mind you) pulled up and was helping a woman I did not recognize out of her car and into a walker. I was chatting with the sister before I realized the woman in the walker
WAS
my neighbor. Over the past few years she has been undergoing treatment for some
bizzare
hormonal imbalance that less than 100 people in the WORLD have. Massive steroid treatments are the only thing keeping her alive at this point. The steroids had turned her into a tiny stay-puff marshmallow woman. She had always been the "Martha Stewart" of our block with her beautiful gardens and home-made crafts. Her army of 8 grand children were always over for large family gatherings. Recently the gardens had all been cleared and they did not celebrate the 4th of July this year. Now I know why. Boy, did I feel like a complete IDIOT. I have shed a tear or two this day reminding myself that my big concerns over losing weight and being unhappy in my job and not having a clean enough house are so very TRIVIAL compared to the concerns of that wonderful family next door.
Be grateful today! It could be a LOT worse!!
(1 comment)
13 October 2010
Weigh-in:
256.7 lb
lost so far:
8.3 lb
still to go:
96.7 lb
Diet followed reasonably well
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losing 3.9 lb a week
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