Wahoogirl54 - Member

Wahoogirl54

Joined September 2011

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Weight History

Start Weight

146.0 lb

Lost so far: 0 lb

Current Weight

146.0 lb
Performance: Steady

Goal Weight

130.0 lb

Still to go: 16.0 lb

Wahoogirl54's Weight History

397

Lose 10 lbs by Halloween & Get ready for holidays!

cals: 101kcal | fat: 2.91g | carbs: 18.33g | prot: 2.36g

Healthy, easy and delicious banana bread.

cals: 215kcal | fat: 13.52g | carbs: 11.79g | prot: 11.96g

Sweet potato cubes add an interesting twist to a classic frittata.

cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g

Delicious and kid friendly baked fries, great as a side or snack.

cals: 157kcal | fat: 5.12g | carbs: 25.27g | prot: 1.72g

A healthy yummy alternative for dessert.

cals: 286kcal | fat: 18.51g | carbs: 14.05g | prot: 18.00g

This meal goes together quickly using pre-cooked shrimp, and is also yummy over pasta.

view complete cookbook

	1 serving Cheeseburger Sliders
	1 serving side salad
	1 serving kraft french
	Walking (exercise) - 3.5/mph
	Circuit Training
	Walking (brisk) - 4/mph