Wades Sunshine

Joined August 2013

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Weight History

Start Weight

315.0 lb

Lost so far: 17.0 lb

Current Weight

298.0 lb
Performance: losing 14.9 lb a week

Goal Weight

160.0 lb

Still to go: 138.0 lb

Wades Sunshine's Weight History

125

No snacking after 8 p.m.

248

J U S T W A L K !

	2 servings General Mills Basic Four Cereal
	6 sticks Fish Stick Patty or Fillet
	1 serving Great Steak & Potato Company Chicken Philly Sandwich (Large)
	Walking (slow) - 2/mph
	Shopping
	Dance (fast step, aerobic)