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Weight History
showing entries 11 to 15 of 124
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02 February 2023
Not having a good day. I hoped that the fear of having another stroke would stop the cravings for all my comfort foods instead they are stronger. Bottom line I am white knuckling and just trying to hang in. I am so tired. My blood pressure initially positively responded to the diet change but in the last two days it has been slightly elevated. I do have a cold. When will this get easy? I have been doing this for as long as I can remember...living to eat instead of eating to live. I miss more than ever my comfort foods even though I know to return to them could literally kill me.
(9 comments)
31 January 2023
Though I have been sick for the past three days, I got up yesterday and meal prepped dinner for the week. I made roasted veggies that included zucchini, broccoli, cauliflower, onion, green pepper, yellow pepper and two cups of cubed hash brown potatoes. I used 3/4 of a tsp of salt along with garlic and onion powder. I used 1/4 cup of olive oil and placed on two large aluminum foil covered baking sheets and baked in 400-degree oven until veggies were brown.
I marinated boneless skinless chicken breast tenders in TBSP of olive oil, Mrs Dash Southwest seasoning, 1 TBSP Agave Nectar and lemon juice to taste. Grilled chicken on George Foremen Grill and had some peas I heated from frozen.
I can also use the roasted veggies for breakfast.
(4 comments)
29 January 2023
Weigh-in:
255.0 lb
lost so far:
35.0 lb
still to go:
125.0 lb
Diet followed reasonably well
add comment
losing 8.4 lb a week
25 January 2023
The results of a CT scan of my brain found that I have had a mini stroke. When I was diagnosed with high blood pressure last year, I vowed to make my health a priority by eating healthier and exercising. Now I am scared and determined not to let this second chance God has given me be in vain. I cannot fail...I will not fail.
(11 comments)
25 January 2023
Weigh-in:
259.8 lb
lost so far:
30.2 lb
still to go:
129.8 lb
Diet followed N/A
(1 comment)
losing 0.7 lb a week
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