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The results of a CT scan of my brain found that I have had a mini stroke. When I was diagnosed with high blood pressure last year, I vowed to make my health a priority by eating healthier and exercising. Now I am scared and determined not to let this second chance God has given me be in vain. I cannot fail...I will not fail.
Diet Calendar Entry for 25 January 2023:
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1171 kcal
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Fat: 52.83g | Prot: 70.78g | Carb: 104.69g.
Breakfast: Scrambled Egg (Whole, Cooked), Bacon, McDonald's McGriddle Cakes. Dinner: Healthy Choice Simply Cafe Steamers Meatball Marinara, Roasted Broiled or Baked Chicken Breast, Dannon Light & Fit Greek Yogurt - Strawberry, Master Choice Garlic Croutons, Just Caesar Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Goetze's Original Caramel Creams, Pecans. more...
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 Comments
You won't. You absolutely can do it. I'm rooting for you! ❣️
25 Jan 23 by member: 2melons
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The Serenity Prayer helps me...And it sounds like, by making your health your priority you are doing what you have control over. Take one day at a time and remember to stop and smell the roses. Also, be supportive of yourself/be your own best friend. Meaning on days you do not do as well as think you should have...say to yourself what you would say to a friend. Often times we are kinder to others than we are to ourself.
25 Jan 23 by member: MorselMakeItCount
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Don't be scared - be strong. We're rooting for you. God bless.
25 Jan 23 by member: Sarg0n
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Congrats on taking control of your health. Sorry about your stroke but we are here for you.
25 Jan 23 by member: EmilyD1037
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That must have been very scary, but here you are, making better choices. And we are all here for you. You can do this, and know that you are are not alone. 💛
25 Jan 23 by member: shirfleur 1
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This was my main WHY for losing weight also. I’m 67 and had a mini stroke most likely caused by high blood pressure. I lost 50 pounds and no longer have to take medication for HP. 🙏
25 Jan 23 by member: WendyLBCA
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Love your positive attitude. That's the first step for better well-being.
25 Jan 23 by member: HealtyNow
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I'm so glad you came to fatsecret. And that you have Doctor's care. :)
26 Jan 23 by member: sugarplum_
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That's a good attitude and keep eating healthy and also movement is good for heart health ( of course when Dr says it's ok)
26 Jan 23 by member: Diana 1234
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Thanks to all of you for your prayers and support.
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