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Vrutledg
Vrutledg
Joined June 2011
Posts
68
Following
0
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Weight History
Start Weight
124.0 lb
Lost so far:
9.4 lb
Current Weight
114.6 lb
Performance:
losing 0.0 lb a week
Goal Weight
108.0 lb
Still to go:
6.6 lb
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Vrutledg's Weight History
view Vrutledg's complete history
Vrutledg's Cookbook
cals: 196kcal | fat: 5.60g | carbs: 33.25g | prot: 7.73g
Roasted Cauliflower with Parmesan and Almonds
Tasty dish that offers a change from classic cauliflower cheese.
cals: 131kcal | fat: 10.35g | carbs: 8.98g | prot: 2.55g
Caramelized Brussels Sprouts
Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.
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Vrutledg's Recent Food & Exercise
1 serving Starbucks Nonfat Caffe Latte (Grande)
1
medium
Bananas
1 serving Starbucks Nonfat Tazo Chai Tea Latte (Venti)
Circuit Training
Running (jogging) - 5/mph
Walking (brisk) - 4/mph
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