Vonrae
Joined January 2017
Posts
48
Following
1
Followers
4
Weight History

Start Weight
122.0 lb
Lost so far: 5.8 lb

Current Weight
116.2 lb
Performance: losing 0.2 lb a week

Goal Weight
115.0 lb
Still to go: 1.2 lb
An artist. Want to lose weight. Anxiety disorder.
5' 3"
Hw-140
Gw-110

16/aquarius

Vonrae's Weight History


Vonrae's Latest Member Challenges

14
  Squat the year away
status: Completed
ended: 29 Dec 17
view progress
 
  
66
  ANOTHER 12 WEEKS TO HAPPY AND HEALTHY
status: Completed
ended: 18 Sep 17
view progress
 


Following

jeamkobeis
last weighin: gaining 0.5 lb a week Up
   



Vonrae's Latest Posts

Can I get flat abs through a diet, running, and a variation of planks?
Planks are one of the best things to do. Especially if running. Pushups will also work certain areas of the abs alongee with upper body. The planks build your core strength, and you need upper body muscle to run. I know it sounds weird, but its true. When doing cross country one of the biggest things the coach worked with us on was our abs and upper body. The upper body gets tired just as well as the lower when you run. You can also always do boats when your belly piercing calms down. It builds even more side muscle.
posted 04 Feb 2017, 00:58
How Often Do you weigh yourself?
kmarsh23 wrote:
I do it daily. I find it facinating how much sodium intake can affect water retention. I have fluctuated as much as 7 lbs between going to bed and waking up in the morning.


And people wonder why i have trust issues with weighing myself. Lol. This makes so much sense though. I think i can stop weighing myself every couple hours. You have saved my sanity
posted 03 Feb 2017, 01:44
Vonrae has submitted 2 posts

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Vonrae's journal

05 January 2018

Ended up eating 4,000 cals everyday for 12 days. My body mustve been fed up or something, only gained a pound;
on diet Vonrae's own diet  

04 January 2018

Ignore food diary. Tryingbto figure out my.meal.plan for tommorow.
on diet Vonrae's own diet  

Vonrae's Recent Food & Exercise


Vonrae's Groups

Teens with under 10 lbs to Lose
Teens with up to 10 pounds to lose.

Vonrae's Recent Activity

Vonrae's Own Activity

Vonrae updated their Exercise Diary.
Vonrae updated their Exercise Diary.
Vonrae updated their Food Diary.
Vonrae recorded a Weight Entry at 116.2 lb.

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Judyrose1997 supported From371to184's Journal Entry.
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Horseshu1 commented on 8Patty's Journal Entry.
SteveP updated their Food Diary.
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