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Valeried2967
Valeried2967
Joined April 2010
Posts
27
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Weight History
Start Weight
201.0 lb
Lost so far:
0 lb
Current Weight
201.0 lb
Performance:
losing 0.5 lb a week
Goal Weight
160.0 lb
Still to go:
41.0 lb
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Valeried2967's Weight History
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Valeried2967's Cookbook
cals: 124kcal | fat: 7.09g | carbs: 3.78g | prot: 11.04g
Sausage and Cheese Breakfast Cups
These egg "muffins" make a hearty breakfast that can be eaten on the run.
cals: 246kcal | fat: 14.92g | carbs: 7.77g | prot: 19.62g
Belgian Waffles
A great substitute for waffles.
cals: 242kcal | fat: 17.18g | carbs: 2.03g | prot: 18.97g
Meatballs
You won't miss the bread crumbs in these tasty meatballs.
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Valeried2967's Recent Food & Exercise
1 large Egg
1
link
Pork Link Sausage (Smoked)
1 serving broccoli florets
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