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Tuesday11
Tuesday11
Joined August 2012
Posts
83
Following
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Weight History
Start Weight
190.0 lb
Lost so far:
2.5 lb
Current Weight
187.5 lb
Performance:
gaining 0.1 lb a week
Goal Weight
155.0 lb
Still to go:
32.5 lb
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Tuesday11's Weight History
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Tuesday11's Cookbook
cals: 113kcal | fat: 1.26g | carbs: 20.37g | prot: 5.90g
Three Bean & Corn-Pepper Salad
A quick & easy bean salad with minimal prep and no cooking time.
cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
cals: 187kcal | fat: 3.39g | carbs: 32.11g | prot: 8.15g
Black Bean and Corn Salad
A high fiber salad that lets you get multiple veggie servings in one meal.
view complete cookbook
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Tuesday11's Recent Food & Exercise
1 serving Great Value 4% Cottage Cheese
1 serving Raising Cane's Coleslaw
2 servings Raley's Caramel Popcorn Cakes
Walking (moderate) - 3/mph
Walking (slow) - 2/mph
view diet calendar
Tuesday11's Groups
60+ with under 10 lbs to Lose
60+ with up to 10 pounds to lose.
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