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TruePirate
TruePirate
Joined October 2010
Posts
36
Following
1
Followers
1
Weight History
Start Weight
197.0 lb
Lost so far:
58.0 lb
Current Weight
255.0 lb
Performance:
gaining 1.0 lb a week
Goal Weight
160.0 lb
Still to go:
95.0 lb
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TruePirate's Weight History
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TruePirate's Latest Member Challenges
34
Beast Fit - Basics
status:
Completed
ended:
22 Nov 10
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11
A 6 Minute Mile a Week
status:
Completed
ended:
29 Nov 10
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Following
MichaelOrange
last weighin:
losing 0.2 lb a week
TruePirate's Latest Posts
How many Carbs should I be eating?
Not a simple question but I will give you two simple answers. Most foods have carbs and fats added for texture, preservation, etc. so stick to protein sources as much as possible. Also, a meal with a ratio of 1 fat/2 protein/4 carb is optimal for your metabolism. Avoid eating meals with carbs over double your protein, or add more protein to the meal. Hope this helps, if you have questions feel free to ask.
posted
15 Oct 2010, 18:42
TruePirate has submitted 1 post
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TruePirate's Recent Food & Exercise
4 servings Peloponnese Kalamata Olives
2 10 small servings Black Olives
2 10 small servings Green Olives
Weight Training (moderate)
Calisthenics (heavy, e.g. pushups)
Boxing
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TruePirate's Groups
Home Gyms of the Lehigh Valley
A group for those living within the Lehigh Valley that wish to discuss their fitness goals and acheivements.
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