Trucker notes - Member

Trucker notes

Joined February 2021

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Weight History

Start Weight

293.2 lb

Lost so far: 98.5 lb

Current Weight

194.7 lb
Performance: losing 1.5 lb a week

Goal Weight

176.4 lb

Still to go: 18.3 lb

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Trucker notes's Weight History

	2 small Вареное Яйцо
	130 g Тунец
	105 g Картофельное Пюре на Воде
	Walking (brisk) - 4/mph
	Walking (moderate) - 3/mph
	Calisthenics (heavy, e.g. pushups)