Tnkrbel1 - Member

Tnkrbel1

Joined April 2013

Posts

Following

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Weight History

Start Weight

162.0 lb

Lost so far: 3.0 lb

Current Weight

165.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

130.0 lb

Still to go: 35.0 lb

Tnkrbel1's Weight History

cals: 86kcal | fat: 8.45g | carbs: 2.29g | prot: 1.27g

Coconut and almond chocolate candies.

cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g

A yummy and easy way to make a typical baked chicken breast more exciting.

cals: 40kcal | fat: 0.32g | carbs: 9.67g | prot: 1.36g

Easy to prepare, delightful salsa with a jalapeno kick.

cals: 165kcal | fat: 7.25g | carbs: 2.42g | prot: 23.20g

Tilapia coated with light mayo and seasonings - a great way to enjoy fish.

view complete cookbook

	1 serving Pineapple Mango
	2 servings Heavy Whipping Cream
	1/2 serving Pure Almond Milk - Unsweetened Original
	Cooking
	Housework
	Sitting

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

Atkins dieters
Looking for people to share ideas within the Atkins diet.

New Me for 2012
Atkins Dieters who can chat on a daily basis (all comments inside the Atkins Ladies Meeting Room.