Tlo1982tlo - Member

Tlo1982tlo

Joined March 2015

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Weight History

Start Weight

160.9 lb

Lost so far: 4.2 lb

Current Weight

156.7 lb
Performance: losing 1.7 lb a week

Goal Weight

132.3 lb

Still to go: 24.5 lb

Tlo1982tlo's Weight History

cals: 231kcal | fat: 14.97g | carbs: 21.15g | prot: 4.47g

A relish of grated carrot and baked beans.

cals: 442kcal | fat: 11.44g | carbs: 46.59g | prot: 40.70g

A baked casserole using fresh chicken, cooked pasta and vegetables.

cals: 285kcal | fat: 17.30g | carbs: 1.84g | prot: 29.11g

A delicious Mediterranean inspired chicken dish.

cals: 118kcal | fat: 3.75g | carbs: 21.32g | prot: 3.40g

A smooth pumpkin soup with a hint of spice.

cals: 367kcal | fat: 19.02g | carbs: 31.33g | prot: 17.88g

A salad that is bound to excite the senses.

view complete cookbook

	1 serving Curried Chicken and Rice Salad
	1 medium Apples
	1 cup chopped Green Peppers
	Desk Work
	Bicycling (moderate) - 13/mph
	Treadmill