| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
367
% Daily Values*
Total Fat
19.02g
24%
Saturated Fat
6.83g
34%
Trans Fat
-
Polyunsaturated Fat
4.832g
Monounsaturated Fat
5.727g
Cholesterol
57mg
19%
Sodium
584mg
25%
Total Carbohydrate
31.33g
11%
Dietary Fiber
1.3g
5%
Sugars
4.22g
Protein
17.88g
Vitamin D
-
Calcium
164mg
13%
Iron
4.76mg
26%
Potassium
320mg
7%
Vitamin A
192mcg
21%
Vitamin C
50.3mg
56%
Note:
A salad that is bound to excite the senses.
Last updated: 22 Feb 12 10:22 PM
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18%
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of RDI*
(367 calories)
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Calorie Breakdown:
Carbohydrate (34%)
Fat (47%)
Protein (19%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
367
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Fat
19.02g
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Carbs
31.33g
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Protein
17.88g
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| There are 367 calories in 1 serving of Curried Chicken and Rice Salad. |
| Calorie breakdown: 47% fat, 34% carbs, 19% protein. |
Related Foods:
Ingredients in this Recipe:
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0.2 cup pine nuts
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0.8 tsp seasoned salt
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2 tsps ground curry powder
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0.2 cup mayonnaise
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1 cup sour cream
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0.2 cup chopped red bell pepper
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0.2 cup chopped spring onions
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1/2 cup chopped celery, sliced
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2 cups cooked, diced chicken breast
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3 cups cooked white rice
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3 tbsps peach or mango chutney
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